How is stress impacting your optimal self? Healthy boundaries are vital to maintaining good mental, physical, and emotional wellness, as they can protect us from poor outcomes including overwhelm and burnout.
Even if we know that boundaries are a necessary tool for survival, recognizing, setting, and enforcing them is often easier said than done. This is especially true for professional women who juggle ever-changing demands at work, home, and in social settings.
During this presentation, you will learn the importance of healthy boundaries and how to set them. You will discover how to deconstruct stress through honoring boundaries allowing your optimal self to flourish and shine.
Speaker: Dr. Marsha Brown
Learning Objectives
At the end of this presentation, participants will be able to:
- Identify 3 types of boundaries
- Discuss why boundaries are vital to our success at work and home
- Identify the relationship between boundaries and burnout
- Recognize the difference between healthy and unhealthy boundaries
- Discover boundary-setting methods to implement at work and at home
How are you honoring your boundaries?
